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Class Schedule for our Headquarter

Overbrook Location

5899 Lancaster Avenue, Suite #5, Philadelphia:

 

Monday
9a-10a Vertifit
10a-11a Pole Tease
11a-12a Brazilian Butt Lift
6p-7p Pole I
7p-8p Sexy Flexy
8p-9p Crunk Tone

 

Tuesday
9a-10a Hard Core
10a-11a Pole I
11a-12p Sexy Flexy
6p-7p Brazilian Butt Lift
7p-8p Pole Musicality
8p-9p Cardio Crunk

 

Wednesday
9a-10a Vertifit
10a-11a Pole Musicality
11a-12p Hard Core
6p-7p Crunk Tone
7p-8p Pole II
8p-9p Sensual Chair Dance

 

Thursday
9a-10a Pole I
10a-11a Pole II
11a-12p Brazilian Butt Lift
6p-7pPole I
7p-8p Kick Punch Crunch
8p-9p Sexy Flexy

 

Friday
9a-10a Sexy Flexy
10a-11a Hard Core
11a-12p Pole Tease
6p-7p Art of Pole
7p-8p Pop, Clap, N Pole
8p-9p Pole Vixen

 

Saturday
9a-10a Pole I
10a-11a Pole II
11a-12a Belly Dance Fusion
1p-2p Pink Identity(must rsvp 24hrs prior)

 

 

All classes are 55 minutes long, and are subject to change.  Please call or text before arriving for availability.  Bring a towel, water, shorts, and heels or sneakers to class. 

 

Hard-Core-Come and work for those six pack abs. Join us for an intense hour of abs and cardio that will get your hourglass figure in no time! You will learn proper breathing, and form to get to your desired body quickly. $10

A Sensual Pole I-An introductory pole class that will start you on your pole addiction. You will learn the proper grip techniques, body positions, pole diva walk, pole climb! and many beginner pole moves and spins that will strengthen you to A Sensual Pole Dance II. $20

A Sensual Pole II-An intermediate pole class that will rev up your fitness level!! You will begin to learn intermediate pole grips and techniques, inverts, pole spins, and pole climbs. You will begin to notice more strength and ability on the poles and in everyday life! Leading you to A Sensual Pole Dance III Workshops! $20 (Must be able to climb and invert before taking this class).

A Sensual You Pole Dance-You've taken a pole class or 2 but still don't know how to transition your moves, or "ride the rhythm". Join us for our signature, multi-level pole class that will polish your routine, and give you a body rocking workout! $20

Kick, Punch, Crunch- A high energy, fast paced class designed to make you sweat of the negative energy, and show your best you! A combination of boxing, kickboxing, and core fusion to get your bikini body in no time. $10

Pole Musicality-Come for an all level, cardio pole class that will keep you on your toes. This fast paced class will help tie your moves together with the rythyms of your favorite songs. Your body will move with every drop, tempo, and ping! Come prepared to learn a new routine every class, with your favorite artists such as Prince, Janet, and more!  $20

Vertifit-Don't think you are strong enough to pole? You feel your upper body is not strong enough to hold? This is the perfect class for you!! Using the poles, dumbbells, and mat techniques, we will give you many exercises to strengthen your body, and fit to pole in no time!! $15

Pop, Clap, N Pole: this cardio pole class will get your heart pumping, and booty popping! Learn to move like a video vixen while learning dances like the pom-pom, booty pop, and booty clap. Your booty and thighs will love you for this! So will he! Come and wobbly, wobbly! Bring your heels, thigh highs, and booty shorts!!! $20

Cardio Crunk:  Looking to lose a few pounds?  Get crazy! Dance your body to a slim & toned "hip hop body," while listening to the most crunk hip hop  & dancehall hits. High energy and super fun!  Guaranteed to define your body from head to toe focusing on the abs, booty, and thighs. Come join the party! $5       

Crunk Tone:  Join us for a supercharged total body transformation class.  Using mats and free weights you will pump your body right on the cover of a fitness magazine!  Come prepared for this "bootcamp style" class with energy, ready to work! $10

Pole Tease: A sexy pole class designed to perform a sultry, yet skilled pole dance using the pole, floor, and your imagination.  Learn how to spice and entice as you pole dance. Many moves performed in this class are like ballet, pilates, and yoga combined.   This is a great abs class!  $20
 

Sexy Flexy:  Sexy Flexy will help you to do just that!  The first 20 minutes of this class is a combination of yoga, & stretching to maximize your splits and flexibility.  If you never learned to split, you will in this class.  Following a long sexy stretch you will learn floor work and learn to move like a true entertainer.  A short routine will complete your class sending you off to show your new skills. $15

 

Brazilian Booty Lift:  Join us a power hour of a special designed booty workout that will get you the results you can be proud of!  Lift the inches, put it back where they belong!  In a few weeks see how your jeans fit, and how heads turn when they get a look at your derriere!  Results vary, but have been proven.  $10

 

Pink Identity:  A class for young ladies 14 and under.  Teaches the young ladies about self esteem, powered through fun fitness and proper nutrition counsel.  Give them the tools while they are young for life! $10

 

Belly Dance Fusion:  Join us for a fun, fast moving, belly dance fusion class designed to get you in shape!  You will learn traditional belly dance moves such as the shimmy, belly rolling, hip drops, and traveling moves, along with fun fitness moves that will burn double the calories in no time.  $10

 

 

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