Classes

So you heard how fun and crazy we are! Join us for an invigorating and fun workout that will change your mind & body in less than 30 days! Whether you are coming in as a walk in or become a member the moment you fall in love with the new you, we are here with you every step of the way. We have a judgment free zone where you are free to be you, while reinventing you.

 
WINTER I  2015  CLASS SCHEDULE:

WINTER SCHEDULE

MEMBERS & NON MEMBERS RSVP TEXT IN TO 484 679-6223 24 PRIOR TO CLASS

MONDAYS
9:30-10:30 GRIPS FLIPS & KICKS
11-12NOON A SENSUAL CHAIR DANCING
5:30-6:30 WINE PON IT SLOW BURN EDITION
6:45-7:45 ZUMBA
8:00-9:00 POLE FUNDAMENTAL

TUESDAYS
9:30-10:30 REHAB
9:30-10:30 INTRO TO POLE
11-12 STILETTO FIT
5:30-6:30 POLE2
6:45-7:45 POLE1
6:45-7:45 BUTT & GUT

WEDNESDAYS
9:30-10:30 POLE STRENGTH & CONDITIONING
10:30-11:30 POLE FLOW
6:00-7:00 A SENSUAL STRIP TEASE
7:00-8:00 POLE FUNDAMENTAL
8:00-9:00 REHAB

THURSDAYS
9:30-10:30 BUTT & GUT
11-12NOON POLE 1 DOUBLE UP
5:30-6:30 INTRO TO POLE
6:45-7:45 POLE FLOW

FRIDAYS
6:00-7:00 MIND BODY &SOUL
6:15-7:15 STILETTO FIT

SATURDAYS
9:00-10:00 ZUMBA
9:00-10:00 POLE INTRO


SUNDAYS
By appointment Only
Inquire about Personal Training and Private Pole Lessons
Scheduled Based Upon Availability

Our classes are 55 minutes long, and are
 subject to change.  Please call or text before arriving for availability.  Please arrive before 10 minutes class start time, or entry may be denied. Bring a towel, water, shorts, and heels or sneakers to class. 


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Class Descriptions

 

Pole Fundamentals- Thinking about pole dancing or reintroducing your body to the pole? This is a beginner lever class that will teach you the basics of  pole dancing, hand grips, breathing, body & pole positioning.  You will also use Yoga & Stretch to enhance your pole power, and strength. A great class to learn about Pole technique, art & understanding. Heels not recommended for this class. $20

Introduction to Pole-You have learned the grips & technique of Pole Fitness and are ready to apply your knowledge & skill to some sexy and fun static moves!  Beginner inverts, floorwork,, and pole spins are broken down and practiced in this class. This class is a great pole strength builder, and will tone you from head to toe!  Intro to Pole is a prerequisite to A Sensual Pole I.  Your ASY trained instructor will graduate you to that next level. $20

A Sensual Pole I-You are now "pole addicted!!  In this class you will more detailed spins, static poses, climbing, climbing to inverts, and pole dance combinations! Not only will this class boost your pole confidence,  it will strengthen and tone your entire body like a true athlete! This class is a prerequisite to A Sensual Pole Dance II, in which your ASY trained instructor will graduate you to that next level. $20

A Sensual Pole II- This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level.  Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip techniques. $20

Pole 1, Double Up-This pole class will teach you everything you learn in  A Sensual Pole 1 with a pole partner! More thinking and more body and pole control.  Two ladies on one pole in sync. Double the ladies, double the skills! Surfboard!!  $20

Mind, Body & Soul Pole-This pole class is a refreshing and relaxing way to end a hectic week!  A mix of some relaxing Yoga and Pilates positions, holds, and breathing will be stressed throughout the class to release your endorphins. This is an introductory level pole class, so go ahead and reserve your space before its gone! $20

Pole Strength & Conditioning-This class is great fro beginners and advanced pole dancers. it focuses on stretch to give your body the fluidity and flexibility needed to pole, and strength and body conditioning needed to excel and exceed your current level of pole dancing. Bring your mat, towel and water as you are sure to sweat and work. $20

Grips, Kicks, & Flips-This pole class is a pole jam! You will learn more intermediate hand grips, and try them out with an assortment of inverts, holds, and flips. You should be able to invert comfortably before taking this class, out of A Sensual You Pole I. Bring your grip and energy! $20

Pole Flow- Want to learn how to move & flow to music? Learn signature pole flow by ASY. Maybe your a great pole dancer but cant tie the moves together. Learn how to move like a true life entertainer! Join us for a musicality lesson that will change your flow! Pole I is a prerequisite class.  $20

A Sensual You Chair Dance-Come and learn new techniques and seduction moves as you get a great workout, and a routine to take home to WOW your significant other.  Bring in your tights and heels!  $15

A Sensual Striptease-Come and unleash your inner stripper in A Sensual Striptease!  Learn a seductive walk, floor technique, and hip grinding moves that will cut your curves and knock his socks off! $10

Wine Pon It- "Bruk It Down!! Join us for a fun supercharged cardio workout designed to tone your core, glutes, and legs. Wine your legs into shape while sweating off extra pounds! You know that feeling you get when you hear your favorite Dancehall tune. Learn the new and old dancehall moves that will not only shape your body, but entertain! You will enjoy our dancehall tunes & comrodory wile working out minus the men trying to bust in for a dance. $10

Rehab:  This fitness class is designed for those who have been injured, current injuries, and also great for post delivery.  You will get a fundamental head to toe workout, without the stresses on the joints so that you can continue to strengthen and tone without getting behind your regimen.  When registering for this class you must disclose your injury before approved.  $10

ASY Butt & Gut-A student favorite. Join us for a power hour of hardcore total glute and total abs exercises designed to put everything back into place and shift heads as you walk by! Basic glute and core fundamentals are combined with upbeat tunes to enhance your workout. This class will leave you sore for days, but invigorated and a have you wanting more! $10


Stiletto Fit- You want those legs and buns of steel! Join us for this power packed fitness class that will work you from head to toe. you are guaranteed to leave in a sweat. Bring your stilettos, towel and water, as you will enhance your workout wearing your stilettos. Some ladies are not comfy in the beginning, so we suggest to start with a modest heel, then graduate to the 6 inches as you feel comfortable.  $10


Zumba-Join us for an invigorating, upbeat, fun dance party with Crystal Bell! Smile, while you workout and learn Zumba dances that will sweat you down to bikini size with great abs and body to show off. A great way to start your day! $5


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Inquire about our  Membership Packages! Walk ins welcome!
 
Strong Membership $60-Join us for 30 days and get 2 days a week of classes, AM or PM
1 class/day for one economical price!
Sexy Membership-$80 Join us for 30 Days, 4 classes a week, limited to 2 classes/day, AM or PM
                                                                                      
ASY Membership-$100 Join us for 30 days, 6 classes a week, limited to 2 classes/day, AM & PM,  receive additional bonuses including a fitness evaluation, and 10% off Workshops & Events!
 
Beautiful Membership-$120 Our exclusive membership for the woman who is Strong, Sexy, & Beautiful! Join us for 30 days, 6 days a week, unlimited. Exclusive benefits like 1 complimentary consultation with our nutritionist, 20% off Workshops and Events.
 
 
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Living Social and Groupon purchases should RSVP for classes as members do. 1 class daily limit, based upon availability.   Please be mindful of expiration dates and  purchase limitations.  1 per customer.

Important information:  You must register for classes you would like to attend in advance. You may do so by emailing your name and contact info to class@asensualyou.com or text 484-679-6223. Only a limited number of students are accepted per class. Please arrive 5-10 minutes early to get changed, relaxed, and ready to work! Do not arrive late or entry may be denied.  Classes are for students only. Class observation is not permitted. Classes are non-transferable & non-refundable.

 

Strong, Sexy, & Beautiful!